Whoop Life Health and Fitness Tracker

Key Features

• 24/7 Health Monitoring – Tracks heart rate, respiratory rate, and skin temperature continuously.

• Sleep Tracking – Monitors sleep cycles, quality, and provides personalized sleep coaching.

• Strain Measurement – Measures exertion levels from workouts and daily activity.

• Recovery Score – Combines heart rate variability, resting heart rate, and sleep data to assess readiness.

• Stress Tracking – Detects signs of stress and recommends breathing exercises or rest.

• Customizable Alerts – Get real-time notifications for recovery, hydration, or abnormal vitals.

• Battery Efficient Design – Long battery life with a low-profile, charge-on-wrist design.

• Data Sync & Reports – Syncs with mobile app for daily, weekly, and monthly health insights.

• No Screen, All Data – Focuses on in-depth analytics rather than distractions.

• Subscription-Based Insights – Offers personalized health coaching and performance analytics via membership.